How can you feel good each time you get it right? If you want to save this summary for later, download the free PDF and read it whenever you want.
The idea is not to ignore the problems of your life but to become better prepared mentally to deal with those problems. Start now to focus on the best. It is true you only get out of life what you put in.
Reinforcement needs to happen immediately after the behavior occurs. Get up right now and smile, you can feel emotional equivalence instantly.
All the answers are there. Remember that repetition is the mother of skill. When do you want to retire?